Smart Defence System
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smart.defencesystem

🥊Specialised Self Defence & combat education for all ages.
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Monaco to Cannes + International

Great session with the Turbo-nator @turbo_charncha Great session with the Turbo-nator @turbo_charnchai
INTENSIVE SELF DEFENCE COURSE FOR GIRLS: 23-27 Feb INTENSIVE SELF DEFENCE COURSE FOR GIRLS: 23-27 February Mougins British International School

We are running another of our very popular courses. Please see the poster for details. 

The feedback from our previous students is excellent (see below) 

https://g.page/r/Ca5qJ20obB97EAE/review

smart defencesystem.com
Great 5 days working with amazing trainer @luhrdch Great 5 days working with amazing trainer @luhrdchai_charnchai Some great new tricks to teach you all.
Great News Years Eve…..1 Day into a 3 day fast. Great News Years Eve…..1 Day into a 3 day fast. Boss training session, pool ,sunset and an early night. Peace and love to all. 🦾🦾🦾🙌🏻🙌🏻🙌🏻
Instagram post 18053009420690771 Instagram post 18053009420690771
SELF DEFENCE TIP 1: THE IRON CROSS Adapted from t SELF DEFENCE TIP 1: THE IRON CROSS

Adapted from the Muay Thai clinch it is a potentially easy way to throw a bigger opponent off you and can be used against a variety of chokes/grabs/holds. 
Key Points 🔑 
🥊Hands must be clamped together 
🥊Grip must be under the chin, lifting it so head is tilted back before launching
🥊Main power to launch opponent comes from the legs 
🥊Depending on the circumstances variations can be added such as gouging eyes

When applied correctly a much smaller and lighter person can break a heavier/stronger attackers grip to create space to escape or inflict further damage.
Not quite as painful as the previous reel. But an Not quite as painful as the previous reel. But an interesting one nonetheless. The exercise was a soft simulation to get a little bit of a realistic feel what it’s like to be moved around by someone potentially bigger heavier and stronger. Emphasis is on staying calm, keeping balance and being able to disrupt an attackers momentum. @sabine.solomon slipped and with leverage managed take me down with, get up and continue the onslaught 😎. 

Thanks again to @yachtrecruiter @njcrewservices and @igyvieuxportdecannes for organising this course. We are already taking bookings for the new year.
Another clip from our fantastic self defence cours Another clip from our fantastic self defence course for yacht crew last week. Poor old @sir_nebe took one right in the 🍒from the very dangerous @georgiarosewightman Thanks so much again to @njcrewservices @yachtrecruiter and @igyvieuxportdecannes and all the amazing participants for making this happen. 

If you are interested in doing a similar course for your crew mates colleagues or friends, please contact me. #selfdefence #yachting #france
Great and multifaceted session today with the futu Great and multifaceted session today with the future champ @nicomt_official nice to be working with an active fighter again. We covered Russian style S+C for KO power
🥊Pad holding-Champ did a great job😎
🥊Pad work switching up the speed,power and tempo. 

Nico spent 5 training months last year in Thailand having 5 fights. He’s back in January to Bangkok to train and compete with the big boys. Give him a follow and support his amazing journey. Thanks very much to @health_and_fitness_hub06 for hosting.
INTENSIVE SELF DEFENCE COURSE FOR GIRLS @mougins.s INTENSIVE SELF DEFENCE COURSE FOR GIRLS @mougins.school 

After repeated requests we are putting this on 23rd-27th February. We are already filling up so book quickly via DM or on +33 7 69 67 26 43
Thanks so much to the awesome @titouan.debray who Thanks so much to the awesome @titouan.debray who came and did the photos for our awesome self defence event @igyvieuxportdecannes organised by @njcrewservices @yachtrecruiter 

I will be drip feeding them to you 😎
A lot of things can happen in a 1 hour Sunday morn A lot of things can happen in a 1 hour Sunday morning session: 
🥊Padwork-striking
🥊Controlled sparring 
🥊Weapons training
🥊Reality Self-Defence based drills
🥊Lots of laughs 🤣🤣🤣

There are still a few weekly spots open for Private and small group training DM for more info. @irina_astafjeva
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+33 (0)7 69 67 26 43
info@smartdefencesystem.com

About SDS
At Smart Defence System we believe self-defence is more than just punches and kicks-it’s about building confidence, situational awareness and pre-emptive avoidance strategies.
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  • Self Defence For Yacht Crew  
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  • Self-Defence Training for School Groups
  • Customised Personal & Small Group Training

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