Smart Defence System’s kids’ kickboxing classes combine the best of Thai boxing and Western boxing with age-appropriate strength, conditioning, and cardio training, creating a fun and dynamic way for children to stay active. Beyond learning striking techniques, footwork, and coordination, kids develop improved fitness, strength, balance, and agility while building confidence and discipline. The sessions are designed
to be safe, engaging, and challenging, helping children burn energy in a positive environment, learn respect for others, and develop focus both inside and outside the gym. With the mix of skill-building and fitness, kickboxing offers benefits that extend far beyond the mats, supporting healthy growth, resilience, and overall wellbeing.
The classes run on Wednesday 15.15-16.45 at Mougins British International School and all boys and girls are welcome. Trial class is available.