Smart Defence System
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smart.defencesystem

🥊Specialised Self Defence & combat education for all ages.
Powered by @greenstripe.cbd
Monaco to Cannes + International

Lots of chokes today 🤣 Even though our prime aim i Lots of chokes today 🤣
Even though our prime aim is to learn how to defend against a choke, it is always useful for students to learn how to apply it and I always encourage them to experience it. 

Last segment of the clip shows a guillotine applied in a position which could be a sexual assault. If it’s available it’s a very quick way to choke an aggressor out in a few seconds. As always the best form of defence is good SITIATIONAL AWARENESS. 

@mougins.school @sir_nebe
Not reinacting the end of one of my fave 80s movie Not reinacting the end of one of my fave 80s movies 😂 a demonstration of the difference balance and centre of gravity can make…..in the first clip @sir_nebe lifts me up with ease while trying to lock in the guillotine choke.  2nd clip I drop my centre of gravity low and widen my legs and he is unable to lift me. I am able to cut of his airway and he taps within a couple of seconds. Sometimes it’s the little details that counts. 

This was one of the things we taught on day 3 of our intensive self defence course for girls @mougins.school 
DM if you would like to take part in a future course.
Demonstration of a simple yet super effective rele Demonstration of a simple yet super effective release from all kinds of grips. I adapted this from the Muay Thai clinch as it can be easily adapted into a self-defence technique. 
Thanks again @sir_nebe
SLAYING THE GIANT: Day one of our intensive self SLAYING THE GIANT: 
Day one of our intensive self defence course @mougins.school 
Demonstration of how correct leverage and joint manipulation can drop an attacker much larger and stronger. @sir_nebe
Some info on our new @greenstripe.cbd CBD gummies Some info on our new @greenstripe.cbd CBD gummies and CBD oils. I have been taking them personally and they have been AMAZING for sleep, I’m sleeping like a baby and massively energized. Clients I have given them too have had similar amazing results for Sleep, anxiety and pain, I will post this feedback in my stories. I am about to make a large wholesale order so please contact me quickly if you would like to place an order. I can deliver for medium/large orders around Cannes, Valbonne, Antibes. Prices for new products are very competitive:

CBD OIL
100ml 24000mg oil - €250
30ml  7200mg  oil- €100
10ml.  2400mg  oil- €50

CBD GUMMIES
Box of 100 CBD gummies €75 (4800mg)
Box of 30 CBD gummies €30 (1600mg)
Some great meetings today with more schools and co Some great meetings today with more schools and corporations who have been recommended our training services. 

Please DM me if you are interested in cutting edge self defence and combat training at your school, place of work or for your friendship group. 

Pictures from our recent yacht crew seminar @yachtrecruiter @njcrewservices @
Another camp comes to an end. Thx so much to these Another camp comes to an end. Thx so much to these two legends for putting me through my paces and kicking my 🍑 I’ll be back 
@luhrdchai_charnchai @turbo_charnchai
Great session with the Turbo-nator @turbo_charncha Great session with the Turbo-nator @turbo_charnchai
Great 5 days working with amazing trainer @luhrdch Great 5 days working with amazing trainer @luhrdchai_charnchai Some great new tricks to teach you all.
Great News Years Eve…..1 Day into a 3 day fast. Bo Great News Years Eve…..1 Day into a 3 day fast. Boss training session, pool ,sunset and an early night. Peace and love to all. 🦾🦾🦾🙌🏻🙌🏻🙌🏻
Instagram post 18053009420690771 Instagram post 18053009420690771
SELF DEFENCE TIP 1: THE IRON CROSS Adapted from t SELF DEFENCE TIP 1: THE IRON CROSS

Adapted from the Muay Thai clinch it is a potentially easy way to throw a bigger opponent off you and can be used against a variety of chokes/grabs/holds. 
Key Points 🔑 
🥊Hands must be clamped together 
🥊Grip must be under the chin, lifting it so head is tilted back before launching
🥊Main power to launch opponent comes from the legs 
🥊Depending on the circumstances variations can be added such as gouging eyes

When applied correctly a much smaller and lighter person can break a heavier/stronger attackers grip to create space to escape or inflict further damage.
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+33 (0)7 69 67 26 43
info@smartdefencesystem.com

About SDS
At Smart Defence System we believe self-defence is more than just punches and kicks-it’s about building confidence, situational awareness and pre-emptive avoidance strategies.
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  • Self Defence For Yacht Crew  
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  • Self-Defence Training for School Groups
  • Customised Personal & Small Group Training

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