Smart Defence System
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smart.defencesystem

🥊Self Defence & combat education🥋
Combat focused strength and conditioning.
Monaco to Cannes + International

Smart Defence System offers: 🥊World Class Self Smart Defence System offers:
🥊World Class Self Defence and safety training for:
👨🏻‍🎓School groups 
🛥️The Yachting Industry 
🏦Corporate Groups
👫Tailor made training for family and private groups

Check out our website to learn more 
smartdefencesystem.com
Kickboxing @mougins.school Wednesdays 15.45-16.15 Kickboxing @mougins.school Wednesdays 15.45-16.15 
Free trial class possible 
DM for info
Our Tuesday Self Defence Group @mougins.school goe Our Tuesday Self Defence Group @mougins.school goes from strength to strength. After just a few weeks they are putting solid strikes into combinations with the knee and elbows. 

If you like your child how to learn these skills please contact me via DM.
Sunday morning combat training for Маленьк Sunday morning combat training for  Маленькая машина 🤖🤖🤖
@irina_astafjeva
Our new website is live. The business will be conc Our new website is live. The business will be concentrating more on: 
🥊Self Defence for yacht crew
🥊Self Defence for corporate groups 
🥊Self Defence for school groups

Please check it out and contact via DM if you have any questions.
smartdefencesystem.com
(Clickable link in bio)

Thanks to @french_benjamin @puredesignint  for doing a great job again with the site.
As part of the THRIVE program @mougins.school we h As part of the THRIVE program @mougins.school we have been running a TEEN GIRLS SELF DEFENCE COURSE for the past few weeks. A mixture of theoretical and practical training. As it is a small group we are able to give them a lot of individual attention, they have made great progress over the last few weeks. 

It is still possible to join before the end of term.
An introduction to light sparring at my kickboxing An introduction to light sparring at my kickboxing class @mougins.school 

Kids are encouraged to keep form and shape, hold their nerve and unleash with power and aggression where they can go as hard as they want. 

They are countered lightly if their guard is down encouraging them to cover up and keep moving. 

Classes are on Wednesdays 15.15-16.45 @mougins.school 

Boys and girls from all schools are welcome to train. If you would like your child to try out please contact me via DM or on 07 69 67 26 44
SOOOOOOOOOK: Thai for elbow, can be thrown from m SOOOOOOOOOK: 
Thai for elbow, can be thrown from multiple angles and can stop an attacker in their tracks. 

(Luckily) few of my students over the years have had to use their training in real life-those that have have in always every case used the elbow (sometimes followed by knees) and have been able to hurt their attacker and make an escape. 

Anyone who trains with me will know every day is elbow day.
Hi everyone. It’s been a while so a quick note t Hi everyone. It’s been a while so a quick note to reintroduce myself.

I’m Alex, founder of @smart.defencesystem and have been training people in combat sports for the last 13 years on the French Riviera. 

Smart Defence System specialises in Self-Defence and safety training, emphasising situational awareness and knowledge to avoid dangerous situations. My background in education has enabled me to create unique courses, mixing the most relevant up to date theory with soft, non physical skills (body language, posture, voice projection) as well as physical skills including:
🥊Effective striking using the body’s natural weapons against the body’s natural weak points 
🥊escapes from common holds, chokes and strangles 
🥊Defence against sexual aggression 

I have trained in combat systems for over 35years including Muay Thai, Ju-Jitsu, Boxing and reality based systems and am still an eternal student, continually updating and optimizing our teaching syllabus.
I hold teaching qualifications in: 
🥊Self-Defence Instruction (UK BTEC)
🥊Boxing (UK EB)
🥊Strength and Conditioning (UK REPS) 
🥊Strength and Conditioning (France equivalency) 
🥊Secondary Education (UK PGCE)

@smart.defencesystem can offer your school, company or small private group tailor made self-defence training to suit all circumstances and budgets. Feel free to contact via DM or on +33 7 69 67 26 43 to learn more.

#instapic #instagram #sport #girls #boys #kids #goodvibes #muscle #gym #Boxing #muaythai #kickboxing #power #confidence #mma #picoftheday #cannes #france🇫🇷 #uk #russia #school #instagram #instadaily #instalike #love #friends #beautiful #education
I’m delighted to announce a new self-defence for I’m delighted to announce a new self-defence for teen girls course which we will be running as part of the THRIVE program @mougins.school 

The course will run on Tuesdays, 3pm-5pm and will include: 

🥊Situational Awareness and safety training-how to avoid problems and de-escalate. 
🥊Defence against sexual aggression
🥊Posture, body language and voice projection training
🥊Classroom based theory covering a range of topics on the best practices to stay safe and avoid violence. 

This course is only open to female students @mougins.school, recommended age is from 13+ the course will run for 13 x 2 hour sessions until Christmas and costs €360 

Places are limited so please respond to school quickly or contact me via DM. 

If you have have experience of our courses, please drop a comment below 😊
A few shots from our Self-Defence summer camp @mou A few shots from our Self-Defence summer camp @mougins.school 

We will almost certainly be running another one in August so please enquire now. 

@qbomb.training @elliot_link @irina_astafjeva @sophie_maxwellness @petra_untea 

Are you interested in our self defence summer camp for 5-11 year olds @mougins.school in August ?
Instagram post 18105426358559351 Instagram post 18105426358559351
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+33 (0)7 69 67 26 43
info@smartdefencesystem.com

About SDS
At Smart Defence System we believe self-defence is more than just punches and kicks-it’s about building confidence, situational awareness and pre-emptive avoidance strategies.
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