Smart Defence System | Self Defence & Combat Training on the French Riviera & International

smart.defencesystem

🥊Self Defence System🥋 PT 💪.UK trained teacher (PGCE) (QTS)
@greenstripe.cbd owner

Running a mini Self-Defence workshop for female st

Running a mini Self-Defence workshop for female staff @mougins.school with @qbomb.training

Our courses consist of:
🥷Classroom based theory (as seen in picture)
🥷Assertive body language, posture and movement training to avoid being targeted in the first place.
🥷Soft releases from various holds, grabs and chokes
🥷Extreme effective violence to escape from dangerous situations.

Please contact us if you would like us to come and train your staff at your place of work.

CORPORATE SELF DEFENCE TRAINING:

Do you want:?
🥊To learn simple, proven self defence strategies
🥊To improve your Situational Awareness and soft skills to make yourself less of a target of aggression.
🥊To improve your self confidence

With the launching of our new website and business just around the corner we invite you to contact us regarding training you and your workmates in the basics of Self-Defence

We can come to your office, boat or home and deliver a tailor made course based on your needs .

@deniselorenzz

Another great session teaching the 6-11 year olds

Another great session teaching the 6-11 year olds self-defence @mougins.school with @baron_10 as part of the schools THRIVE program.

We have a fun yet serious approach approach and the classes include the following:
🥊Physical Conditioning and stretching
🥊Situational Awareness training
🥊Posture and body language training
🥊Simple escapes and evasions
🥊effective striking combinations

We are running an intensive summer camp for this age group from 30 June to 4th July. Girls and boys from all schools are welcome.

Please contact me to book your child’s place.

SMALL GROUP/FAMILY TRAINING: Why not consider wor

SMALL GROUP/FAMILY TRAINING:

Why not consider working out as a family, it’s a great way to motivate each other and have fun.
We offer each of the following disciplines and you can design your session with a mix of them.
🥊Self-Defence
🥊Boxing/kickboxing
🏋️Strength and conditioning/toning

@deniselorenzz @ulrikalorenz

Nice little squad building up in our early morning

Nice little squad building up in our early morning bootcamp @mougins.school
We train:
🥊Monday: Boxing circuits 0630-0730
🥊Wednesday: Boxing circuits 0630-0730
🏋️Friday: Strength and Conditioning 0645-0730

Flexible payment plans-PAYG, 10 class pass, unlimited training.

DM or contact on +33769672643 to join up

@qbomb.training @the_travelling_flamingo @anafrobela @jenna_wit

Some highlights from our recent INTENSIVE SELF DEF

Some highlights from our recent INTENSIVE SELF DEFENCE COURSE FOR TEEN GIRLS held @mougins.school in the holidays.

We will be doing an identical course in the summer holidays so please register your interest now.

Big thanks to @qbomb.training @qhama.hina for co-teaching the course.

SUMMER BODIES ARE MADE IN WINTER (AND SPRING) Mum

SUMMER BODIES ARE MADE IN WINTER
(AND SPRING)
Mum and daughter @deniselorenzz and @ulrikalorenz have been training diligently all year. After focusing on boxing, we now do one strength and conditioning session per week in addition to their training. Results are speaking for themselves 🍑🍑🍑It’s not too late to get in shape we have a solution for all people and budgets:
🥊Personal Training
🥊Small private group training
🥊3x per week early morning bootcamp @mougins.school
DM me to start immediately!!!

EARLY MORNING BOOTCAMP @mougins.school With me and

EARLY MORNING BOOTCAMP @mougins.school
With me and @qbomb.training

Tomorrow is Strength and Conditioning- 06.45-07.30
DM me if you would like to come.

What were you doing at 5am this morning?? @qbomb.t

What were you doing at 5am this morning?? @qbomb.training

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