Smart Defence System |

The legend @qhama.hina is currently studying to be

The legend @qhama.hina is currently studying to be a fitness coach. While he is studying he is looking to get experience training people and would like to offer a few people/small groups his complimentary services to build up his proof of training portfolio.

He is my 6am training buddy and has done hundreds of hours on the pads with me........ He is now very, very good (I am very very picky).

Aside from this he is also a professional rugby player so has a great knowledge of strength and conditioning and sports nutrition. Contact me quickly via DM if of interest as he only has a few free places.

#instapic #instagram #sport #girls #boys #kids #goodvibes #muscle #gym #Boxing #muaythai #kickboxing #power #confidence #mma #picoftheday #cannes #france🇫🇷 #uk #russia #school #instagram #instadaily #instalike #love #friends #beautiful #education

Another great session with the boys and girls @mou

Another great session with the boys and girls @mougins.school

Contact via DM or on +33 769672643 if you would your child to do a trial session. Boys and girls from all schools welcome.

We train Wednesdays 15.15-16.45

#instapic #instagram #sport #girls #boys #kids #goodvibes #muscle #gym #Boxing #muaythai #kickboxing #power #confidence #mma #picoftheday #cannes #france🇫🇷 #uk #russia #school #instagram #instadaily #instalike #love #friends #beautiful #education

Another 6am workout smashed with apprentice traine

Another 6am workout smashed with apprentice trainer @qhama.hina

We have been training for the last 6 months at the Crack of dawn and the guy has made great strides, both as a boxer and a padman. Fast, precise and solid on the pads, I rate him very highly and I am hyper picky/critical.

While he completes his studies to be a trainer he is looking to build his experience so if you would like a complimentary session or to discuss your workout goals please DM me.

#instapic #instagram #sport #girls #boys #kids #goodvibes #muscle #gym #Boxing #muaythai #kickboxing #power #confidence #mma #picoftheday #cannes #france🇫🇷 #uk #russia #school #instagram #instadaily #instalike #love #friends #beautiful #education

Kickboxing @mougins.school Wednesdays 15.15-16.45

Kickboxing @mougins.school
Wednesdays 15.15-16.45
Girls and boys from all schools welcome
Trail class free
Contact Alex on 07 69 67 26 43 or via DM to book.
#instapic #instagram #sport #girls #boys #kids #goodvibes #muscle #gym #Boxing #muaythai #kickboxing #power #confidence #mma #picoftheday #cannes #france🇫🇷 #uk #russia #school #instagram #instadaily #instalike #love #friends #beautiful #education

5HR SELF DEFENCE WORKSHOP FOR TEEN GIRLS: SATURDAY

5HR SELF DEFENCE WORKSHOP FOR TEEN GIRLS: SATURDAY 16TH NOVEMBER 1PM-6PM: €87

A place has come available for 1 girl in a small private group Mougins British International School please contact me quickly via DM or on 07 69 67 26 43 to book the place.

Another great kickboxing session @mougins.school w

Another great kickboxing session @mougins.school
with @sir_nebe

Free trial class for those interested.

#instapic #instagram #sport #girls #boys #kids #goodvibes #muscle #gym #Boxing #muaythai #kickboxing #power #confidence #mma #picoftheday #cannes #france🇫🇷 #uk #russia #school #instagram #instadaily #instalike #love #friends #beautiful #education

KICKBOXING AT @mougins.school -Wednesdays 15.15-16

KICKBOXING AT @mougins.school
-Wednesdays 15.15-16.45
-Suitable for boys and girls aged 9+
-Open to students from all schools
-Trial class free-contact me via DM or on
+33 769672643

🥊-Learn a new skill
🥊-Increase fitness, strength and flexibility
🥊Gain confidence and self defence skills in a friendly, supportive environment.

#instapic #instagram #sport #girls #boys #kids #goodvibes #muscle #gym #Boxing #muaythai #kickboxing #power #confidence #mma #picoftheday #cannes #france🇫🇷 #uk #russia #school #instagram #instadaily #instalike #love #friends #beautiful #education

Kickboxing crew @mougins.school -Wednesdays 15.15-

Kickboxing crew @mougins.school
-Wednesdays 15.15-16.45
-Suitable for boy and girls 9+
-Open to students from all schools
-Trial session free-contact via DM or on +33 769672643
@sir_nebe

#instapic #instagram #sport #girls #boys #kids #goodvibes #muscle #gym #Boxing #muaythai #kickboxing #power #confidence #mma #picoftheday #cannes #france🇫🇷 #uk #russia #school #instagram #instadaily #instalike #love #friends #beautiful #education

"I would like to thank you alot for everything, I

"I would like to thank you alot for everything, I don't know what I would have done without out you"

Below are real messages from a young female. student of mine who was attacked late at night while walking home from University.

Using the simple moves that we drilled and the SSE concept (SUPRISE, SMASH, ESCAPE)
She was able to subdue her attacker and escape safely with minimal effort.

We will be teaching the above concepts and much much more in our 5 hour self defence workshop for women at @mougins.school on Saturday 19th October. To book your place DM me or contact on +33 769672643
@sir_nebe

#instapic #instagram #sport #girls #boys #kids #goodvibes #muscle #gym #Boxing #muaythai #kickboxing #power #confidence #mma #picoftheday #cannes #france🇫🇷 #uk #russia #school #instagram #instadaily #instalike #love #friends #beautiful #education

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